Performance

A.
Three sets of:
Bench Press x 3-4 reps @ 20X1
Rest 2 minutes
Weighted Pull-Up x 2-3 reps @ 20X1
Rest 2 minutes

EMOM 2 snatches at 75%. 57kg. Cool workout!

B.
“Lynne”-ish
Three sets for max reps of:
Bodyweight Bench Press
(ladies, shoot for 3/4 bodyweight)
Pull-Ups
Rest 4 minutes between sets

1x210+7, 8
10x175+13, 23
6x175+9, 15