CrossFit Games Open 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

71 reps. Still don't have CTB's. Squats were fine.

Performance and fitness

Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible:
Row 300 Meters
50 Double-Unders
15 Toes to Bar

Note times for each of the five sets individually.

2:54, 3:04, 3:08, 3:28, 3:30, 3:34 

Performance

A.
Five sets of:
Shoulder Press x 2-4 reps @ 21X1
Rest 90 seconds
Weighted Pull-Ups x 2 reps @ 21X0
Rest 90 seconds

Used part A for mobility

B.
Complete rounds of 21, 15 and 9 reps for time of:
115/75 lb Shoulder to Overhead  95
Pull-Ups
(take the push press from the ground, not a rack)

6:17

Performance

A.
Three sets of:
Walking Lunges with DBs x 20 steps @ 1010
(use the heaviest DBs you can handle while following the tempo prescription)
Rest 60 seconds
Side Plank Hold x 30-45 seconds each side
Rest 60 seconds

EMOM 1 clean. Got up to 215.

B.
For time:  13:57
400 Meter Run
30 Front Squats (Heavy)  155
30 Burpees
400 Meter Run
(Challenge yourself by going as heavy and high as you can handle. The weight you select should be heavy enough to require you to break the 30 reps into 3-5 sets.)

Performance

A.
Three sets of:
Deadlift x 6-8 reps  185, 225, 245 x8
Rest 90 seconds
Ring Dips x 12-15 reps
(If 15 ring dips is easy, load the dips on a fixed dip station, i.e. The Matador)
Rest 90 seconds

B.
Against a two minute running clock, complete as many rounds and reps as possible of:  2+9
155/105 lb. Deadlift x 12
155/105 lb. Hang Power Clean x 9
155/105 lb. Jerk x 6

Rest two minutes between sets, for a total of three sets. Pick up each round where you left off, and record total rounds and reps completed.