A.
Three sets of:
Deadlift x 6-8 reps 185, 225, 245 x8
Rest 90 seconds
Ring Dips x 12-15 reps
(If 15 ring dips is easy, load the dips on a fixed dip station, i.e. The Matador)
Rest 90 seconds
Three sets of:
Deadlift x 6-8 reps 185, 225, 245 x8
Rest 90 seconds
Ring Dips x 12-15 reps
(If 15 ring dips is easy, load the dips on a fixed dip station, i.e. The Matador)
Rest 90 seconds
B.
Against a two minute running clock, complete as many rounds and reps as possible of: 2+9
155/105 lb. Deadlift x 12
155/105 lb. Hang Power Clean x 9
155/105 lb. Jerk x 6
Against a two minute running clock, complete as many rounds and reps as possible of: 2+9
155/105 lb. Deadlift x 12
155/105 lb. Hang Power Clean x 9
155/105 lb. Jerk x 6
Rest two minutes between sets, for a total of three sets. Pick up each round where you left off, and record total rounds and reps completed.
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