Performance

A.
Five sets of:
Shoulder Press x 2-4 reps @ 21X1
Rest 90 seconds
Weighted Pull-Ups x 2 reps @ 21X0
Rest 90 seconds

Used part A for mobility

B.
Complete rounds of 21, 15 and 9 reps for time of:
115/75 lb Shoulder to Overhead  95
Pull-Ups
(take the push press from the ground, not a rack)

6:17