CrossFit Games Open 14.1

CrossFit Games Open 14.1 (which was also 11.1)Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
15 Power Snatches (75/55 lbs)

5 rounds 225 reps. Fun! I'm pretty sure I can at least hit 255. Kinda' wanna' go again.

Performance

A.
Five sets of:
Power Clean x 1.1.1  155, 175, 195, 215, 185 went back down for technique
(rest 5-7 seconds between singles)

Rest 2-3 minutes between sets

B.
Every minute, on the minute, for 16 minutes:  40kg
Even minutes – 10 Heavy Kettlebell Swings
Odd minutes – 10 Burpees

Fun!

Performance

A.
Four sets of:
Strict Weighted Pull-Ups x 2-3 reps  12 kilos
Rest 90 seconds
Front Squat + Jerk  Worked up to 225, but missed jerk
Rest 90 seconds

B.
Complete as many rounds as possible in 5 minutes of:  4+6
10 Pull-Ups
10 Alternating Pistols (or 10 Goblet Squats)

Rest exactly 5 minutes, and then,

Complete as many rounds as possible in 5 minutes of:  3+20
10 Toes to Bar
20 Double-Unders

Performance

A.
Five sets of:
Dumbbell or Barbell Bench Press
(set 1 = 5, set 2 = 3, set 3 = 3, set 4 = 2, and set 5 = 2 reps)  135, 155, 185, 205, 225
Rest 90 seconds
Snatch Technique Work x 1.1.1  Worked up to 135
(rest 10 seconds between each single)
Rest 90 seconds

B.
Three rounds for time of:  13:32
10 x Hang Power Snatch (115/75 lbs.)
15 x Ring Dips  Stationary

Performance

A.
Five sets of:
Squat Clean & Thruster + 2 Thrusters
Rest 10-15 seconds
Strict Chest-to-Bar Pull-Ups x 6 reps
Rest 90-120 seconds

(Build up to the heaviest clean + thrusters possible over the course of the five sets – e.g., 135, 145, 155, 165, 175 lbs)

Haha. Did that rep scheme exactly. Didn't think I'd be able to go that high for thrusters. Definitely a thruster PR. C2B's assisted.

B.
For time:  13:32
Kettlebell Swings x 5 reps
Box Jumps x 5 reps
Kettlebell Swings x 10 reps
Box Jumps x 10 reps
Kettlebell Swings x 15 reps
Box Jumps x 15 reps
Kettlebell Swings x 20 reps
Box Jumps x 20 reps
Kettlebell Swings x 25 reps
Box Jumps x 25 reps
Kettlebell Swings x 30 reps
Box Jumps x 30 reps

Performance

A.
Five sets of:
Overhead Squat x 3 reps @ 30X1
Rest 30 seconds
Weighted Pull-Up x 2-3 reps @ 21X0
Rest 3 minutes

95, 115, 135, 155, 175 All felt good. Brought grip in a little and it helped with wrist strain. Start at 135 next time.

B.
Seven rounds for time of:  8:20
95/65 lb. Overhead Squat x 7 reps
Burpees x 7 reps

Performance

A.
Take 15 minutes to build to a heavy Power Clean

105 kg's! PR! Just missed 110. Felt like I could have had it if I had more time.

B.
In teams of two, with only one team member working at any time, perform as many sets as possible in 15 minutes of:
Row 300 Meters
Power Clean x 4 reps @ 80% of today’s 1-RM Power Clean

7+170 meters with Brian.

Performance and fitness

Five sets of:
Walking Lunges with Dumbbells x 20 steps @ 1010
(weights should be heavy – a challenge to finish all 20 steps)
Rest 45 seconds
Push-Ups x 15-20 reps @ 20X1
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
(get as horizontal as possible – keep torso rigid and glutes engaged)
Rest 45 seconds
Toes to Bar x 10-12 reps
Rest 45 seconds

Eesh. Long.