Performance

A.
Five sets of:
Dumbbell or Barbell Bench Press
(set 1 = 5, set 2 = 3, set 3 = 3, set 4 = 2, and set 5 = 2 reps)  135, 155, 185, 205, 225
Rest 90 seconds
Snatch Technique Work x 1.1.1  Worked up to 135
(rest 10 seconds between each single)
Rest 90 seconds

B.
Three rounds for time of:  13:32
10 x Hang Power Snatch (115/75 lbs.)
15 x Ring Dips  Stationary