Performance

A.
Five sets of:
Overhead Squat x 3 reps @ 30X1
Rest 30 seconds
Weighted Pull-Up x 2-3 reps @ 21X0
Rest 3 minutes

95, 115, 135, 155, 175 All felt good. Brought grip in a little and it helped with wrist strain. Start at 135 next time.

B.
Seven rounds for time of:  8:20
95/65 lb. Overhead Squat x 7 reps
Burpees x 7 reps