Performance

A.
Four sets of:
Strict Weighted Pull-Ups x 2-3 reps  12 kilos
Rest 90 seconds
Front Squat + Jerk  Worked up to 225, but missed jerk
Rest 90 seconds

B.
Complete as many rounds as possible in 5 minutes of:  4+6
10 Pull-Ups
10 Alternating Pistols (or 10 Goblet Squats)

Rest exactly 5 minutes, and then,

Complete as many rounds as possible in 5 minutes of:  3+20
10 Toes to Bar
20 Double-Unders