A.
Take 15 minutes to build to a heavy Power Clean
Take 15 minutes to build to a heavy Power Clean
105 kg's! PR! Just missed 110. Felt like I could have had it if I had more time.
B.
In teams of two, with only one team member working at any time, perform as many sets as possible in 15 minutes of:
Row 300 Meters
Power Clean x 4 reps @ 80% of today’s 1-RM Power Clean
In teams of two, with only one team member working at any time, perform as many sets as possible in 15 minutes of:
Row 300 Meters
Power Clean x 4 reps @ 80% of today’s 1-RM Power Clean
7+170 meters with Brian.
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