Performance

A.
Five sets of:
Power Clean x 1.1.1  155, 175, 195, 215, 185 went back down for technique
(rest 5-7 seconds between singles)

Rest 2-3 minutes between sets

B.
Every minute, on the minute, for 16 minutes:  40kg
Even minutes – 10 Heavy Kettlebell Swings
Odd minutes – 10 Burpees

Fun!