Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible:
Row 300 Meters
50 Double-Unders
15 Toes to Bar
Row 300 Meters
50 Double-Unders
15 Toes to Bar
Note times for each of the five sets individually.
2:54, 3:04, 3:08, 3:28, 3:30, 3:34
No comments:
Post a Comment