A.
Five sets of:
Hang Snatch + Snatch
Rest as needed between sets
Five sets of:
Hang Snatch + Snatch
Rest as needed between sets
60, 60, 60, 60, 65 Really good chance to work on technique.
B.
“Annie” 11:21
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups
“Annie” 11:21
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups
2:04 off my time. Eesh!
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