Four sets of:
Against a 4 minute running clock, complete:
25 Kettlebell Swings (32/24 kg) 40kg
400 Meter Run
Double-Unders x Max Reps
Rest 4 minutes between sets
76, 51, 51, 46 I am such a slow runner. Really need to work on that. Last three sets only had 40 secs left. KB swings felt great!
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