Performance and fitness

Five sets of:
Back Squat x 10 reps @ 30X0  10x165, 10x185, 10x205, 10x225, 7x245 Felt good, just light-headed on the last set.
Rest 30 seconds
Single Arm Dumbbell Rows x 10 reps each arm @ 2111  45lbs. Should have used 55.
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps  48kg
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps @ 20X1  45lbs (8 on last set)
Rest 2 minutes