Performance

A.
Back Squat x 5 reps @ 50% of 1-RM  155
Rest 60 seconds
Back Squat x 3 reps @ 75% of 1-RM  235
Rest 60 seconds
Back Squat x 1 rep @ 85% of possible 1-RM  265
Rest 60 seconds
Back Squat x 1 rep @ 90-95% of possible 1-RM  285
Rest 2 minutes
Strict Pull-Ups x Max Reps  6
Rest 2 minutes
Back Squat x 1 rep @ 101-103% of 1-RM  310
Rest 2 minutes
Strict Pull-Ups x Max Reps  5
Rest 2 minutes
Back Squat x 1 rep @ 103+% of 1-RM  315
Rest 2 minutes
Strict Pull-Ups x Max Reps  5

PR! Felt really good. Next time shoot for 335.

B.
For max reps/meters:  95
2 minutes of Rowing
2 minutes of Box Jump-Overs (24″/20″)
2 minutes of Rowing
2 minutes of Box Jump-Overs (24″/20″)