In five minutes, complete the following:
Row 500 Meters
Run 400 Meters subbed 30 calorie airdyne
Double-Unders x Max Reps subbed 32kg swings alternating with sit-ups
Rest exactly five minutes.
Perform a total of four sets (35 minutes, 2000M row, 1600M run & a LOT of DUs).
38, 35, 36, 32 Foot still trippin' so no running or jumping.
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