A.
Four sets of:
Dumbbell Walking Lunge x 20 steps 24kg kettlebell
Rest 90 seconds
Ring Rows x 8-10 reps @ 2111
Rest 90 seconds
Four sets of:
Dumbbell Walking Lunge x 20 steps 24kg kettlebell
Rest 90 seconds
Ring Rows x 8-10 reps @ 2111
Rest 90 seconds
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Toes to Bar
20 Air Squats
100 Meter Run
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Toes to Bar
20 Air Squats
100 Meter Run
9+27 with Mike. Toes to bar were good
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