Kico's Crossfit Log
Blog
Goals
Wednesday, November 27, 2013
Performance and fitness
For time, complete:
50 Wall Ball Shots (20/12 lbs)
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-ups
10 Man-Makers (45/30 lb DBs)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Wall Ball Shots
22:11. Brutal. Man-makers are the worst!
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