Performance

A.
Four sets of:
Shoulder Press x 4-6 reps @ 2111
Rest 90 seconds
Weighted Pull-Up x 4-6 reps @ 21X0
Rest 90 seconds

Snatch complex instead. Worked up to 56kg.

B.
Three rounds for time of:  10:11
95/65 lb Shoulder to Overhead x 20 reps
Row 500 Meters