Performance and fitness

In teams of three, complete 5 sets each of:
500 Meter Row
Burpee Box Jump Overs x 15 reps
115/75 lb Overhead Squats x 10 reps

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

With Sergio and Seth. 36:30. Box jumps were by far the toughest.