A.
Five sets of:
Push Press x 3-5 reps 135x5, 145x5, 155x5, 165x5, 175x2
Five sets of:
Push Press x 3-5 reps 135x5, 145x5, 155x5, 165x5, 175x2
Rest 2 minutes
B.
Three rounds for time of: 15:00
Man-Makers x 10 reps
Toes to Bar x 20 reps
Double-Unders x 30 reps
Three rounds for time of: 15:00
Man-Makers x 10 reps
Toes to Bar x 20 reps
Double-Unders x 30 reps
Didn't finish in the time cap. 150 reps.
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