Performance

A.
Four sets of:
Single-Arm Press x 4-6 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps @ 1212
Rest 90 seconds

Pause cleans at just above the knee. Worked up to 195. Failed 205.

B.
Rounds of 15, 12 and 9 reps of:
185/125 lb Power Clean
Handstand Push-Up

12:00 plus. Used 165 and the sponge for handstand push-ups.