Performance

A.
Five sets of:
Shoulder Press x 2-3 reps @ 20X1
Rest 2 minutes
Supinated Grip Pull-Ups x 3-5 reps @ 21X0
Rest 2 minutes

Snatch complex with Hank. Snatch, hang snatch. 2 overhead squats. Kept it low at 50kg.

B.
Against a two-minute running clock, complete the following:
400 Meter Run
Hand-Release Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets.

16, 19, 17, 17