Fitness

A.
Four sets of:
Back Squat x 8-10 reps @ 30X1  10x155, 10x175, 8x195, 3x215 (felt kinda meh)
Rest 45 seconds
Pull-Ups x 6-8 reps @ 2111  All 6's
Rest 45 seconds
Kettlebell Swings x 20 reps  32kg
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds
B.
For time:  9:13
Row 2000 Meters
50 Squats

7:42 on the row. PR. 12 seconds better than last time and felt MUCH better! Could definitely go sub-7:30.