Performance

A.
Take 15 minutes to build to today’s 1-RM Clean
(or use the time to practice clean technique)

Hit 95kg, missed 100 twice. Couldn't stand it up. Not my day.

B.
“Diane”
Complete rounds of 21, 15, and 9 reps for time of:
225/155 lb. Deadlift
Handstand Push-Ups

7:30. Used the sponge.