Performance

A.
Five sets of:
Deadlift x 3-5 reps  225x5, 245x5, 265x5, 285x5, 315x3
Rest 20 seconds
Push-Ups x 15-20 @ 10X0  20, 20, 20, 15, 15
Rest 2-3 minutes

Deadlift felt really good.

B.
For time:  11:10
Row 1000 Meters
50 Kettlebell Swings (24/16kg)  32kg (32+18)
Run 800 Meters

Run was super slow.