A.
Take 12-15 minutes and build to today’s 1RM Snatch or Power Snatch
Take 12-15 minutes and build to today’s 1RM Snatch or Power Snatch
76kg. PR. Missed 80 but could have totally gotten it.
B.
Complete rounds of 40, 30, 20 and 10 reps for time of: 12:00+
Kettlebell Swings (24/16 kg)
Pull-Ups
Complete rounds of 40, 30, 20 and 10 reps for time of: 12:00+
Kettlebell Swings (24/16 kg)
Pull-Ups
32kg. Grip was toast.
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