Performance

A.
Take 10-12 minutes and build to a heavy, but not necessarily 1RM Power Clean

Missed 105. Got up to 100.

B.
“POS”
Three sets for times of:
300 Meter Row
185/135 lb. Power Clean x 9 reps
Rest 3 minutes
(Post times for all three sets – e.g., 1:36/1:44/1:57)

2:22, 2:41, 2:42 with 165.