A.
Six sets of:
Power Clean x 1.1.1 60, 80, 85, 90, 95, 100 (pretty good for a triple. 102 one rep max)
(rest 10 seconds between singles)
Rest 20 seconds
Box Jumps x 10 reps 24, 30, 36
Rest 2 minutes
B.
For time: 5:31
1000 Meter Row 3:43
50 Kettlebell Swings 32kg. 50 unbroken.
(Note time and weight of kettlebell used.)
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