Performance

A.
Four sets of:
Deadlift x 5-6 reps @ 21X1  225x6, 255x6, 275x6, 295x5
Rest 30 seconds
Handstand Push-Ups x Max Reps @ 2010  3 strict, 3 strict/3 kip, 3 strict, 5 kip  
(no HSPUs, no problem – perform a seated DB press with a weight that challenges you to get 8-10 reps)
Rest 2 minutes

B.
For time:  17:08
40 Kettlebelll Swings (24/16 kg)  32kg
20 Burpees
800 Meter Run
30 Kettlebell Swings
15 Burpees
600 Meter Run
20 Kettlebell Swings
10 Burpees
400 Meter Run