A.
Five sets of:
Hang Snatch x 3 reps 65, 95, 115, 135 (kind of failed), 115
Rest 2-3 minutes
Five sets of:
Hang Snatch x 3 reps 65, 95, 115, 135 (kind of failed), 115
Rest 2-3 minutes
B.
Every minute, on the minute, for 10 minutes, complete:
Box Jumps x 10 reps
Toes to Bar x 5 reps Just knees up on a lot of them
Weight: 225.2 6:00AM, 226.2 8:00PM
Run: Work to home 47:41
Every minute, on the minute, for 10 minutes, complete:
Box Jumps x 10 reps
Weight: 225.2 6:00AM, 226.2 8:00PM
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