A.
Four sets of:
Back Squat x 4-6 reps 6x185, 6x205,, 4x225, 4x225
Rest 3 minutes
Four sets of:
Back Squat x 4-6 reps 6x185, 6x205,, 4x225, 4x225
Rest 3 minutes
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpees
100 Meter Run 11+2
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Burpees
100 Meter Run 11+2
Run: Work to home 47:01
Weight: 5:15PM 221.8 (after run home)
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