A.
Four sets of:
Deadlift x 4-6 reps 6x185, 6x205, 6x225, 5x245 still being conservative. scared for my back
Rest 2 minutes
Handstand Push-Ups x Max Reps 2, 2, 3 with help, 3 with help
Rest 2 minutes
Four sets of:
Deadlift x 4-6 reps 6x185, 6x205, 6x225, 5x245 still being conservative. scared for my back
Rest 2 minutes
Handstand Push-Ups x Max Reps 2, 2, 3 with help, 3 with help
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75 lbs)
15 Kettlebell Swings (24/16 kg) 2+9
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75 lbs)
15 Kettlebell Swings (24/16 kg) 2+9
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
10 Box Jumps x (24″/20″) 1/2 + 1 box jump then the knee blew out
10 Pull-Ups
10 Box Jumps x (24″/20″) 1/2 + 1 box jump then the knee blew out
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