A.
Four sets of:
Shoulder Press x 5 reps 95x5, 105x5, 115x5, 125x5 (Could definitely have gone heavier)
Rest 90 seconds
Toes to Bar x 10 reps 10, 10, 8, 8 (Rhythm not so good, but definitely felt better than last time)
(try to establish good rhythm)
Rest 90 seconds
Four sets of:
Shoulder Press x 5 reps 95x5, 105x5, 115x5, 125x5 (Could definitely have gone heavier)
Rest 90 seconds
Toes to Bar x 10 reps 10, 10, 8, 8 (Rhythm not so good, but definitely felt better than last time)
(try to establish good rhythm)
Rest 90 seconds
B.
“Fran” 7:30 with jumping pull-ups. Pull-ups were still hard.
Rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups
“Fran” 7:30 with jumping pull-ups. Pull-ups were still hard.
Rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups
Weight: 6:00AM 223.8
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