Kico's Crossfit Log

Blog
Goals

Monday, April 30, 2012

04.30.2012

Weight: 6:00AM 219.8

Posted by Kico at 8:17 AM

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: weight

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Kico

View my complete profile

Search This Blog

Labels

"POS" "ten-minute capacity test" (PR) 1000 meter row 2K ab-wheel roll-outs air squats airdyne alternating reverse lunge annie back squat ball slams barski cleans bear crawl bench press box jumps bulgarian split squat burpee box jump overs burpee over barbell burpee pull-ups burpees chest to bar pull-ups cindy clean clean and jerk clean pulls CrossFit Games Open deadlift Diane double-unders dumbbell alternating reverse lunge dumbbell bench press dumbbell complex dumbbell external rotation dumbbell push press dumbbell row dumbbell shoulder press dumbbell thrusters dumbbell walking lunge dynamic push-ups elizabeth farmers carry fran front leaning rest front squat front-racked alternating reverse lunges goblet squats good mornings Grace ground to overhead hand-release push-ups handstand hold handstand push-ups hang clean hang power clean hang snatch hollow rock jackie jerk jump rope jumping lunges jumping squats kettlebell press kettlebell row kettlebell swings knees to elbows l-sit lateral lunge LGFG lunges Lynne man-makers mountain climber overhead squat overhead walking lunge partnered leg toss pistols plank hold power cleans power snatch pull-ups push jerk push press push-ups rabbit's delight renegade rows ring push-ups ring rows ring-dips romanian deadlift rope climb rope whips row run russian step-ups scapular wall slides shoulder press shoulder to overhead side planks single arm press single leg hip bridge Single-Arm DB Snatch sit-ups Snatch snatch balance split jerk step-ups strict pull-ups supinated-grip pull-ups supine leg lowering tabata the bear complex the chief thrusters toes to bar turkish get-ups waiters walk walking lunge wall ball shots wall climbs weight weighted pull-ups

Blog Archive

► 2014 (42)
- ► September (14)
- ► June (5)
- ► March (5)
- ► February (8)
- ► January (10)

► 2013 (195)
- ► December (10)
- ► November (8)
- ► October (16)
- ► September (19)
- ► August (13)
- ► July (14)
- ► June (16)
- ► May (19)
- ► April (21)
- ► March (21)
- ► February (18)
- ► January (20)

▼ 2012 (166)
- ► December (14)
- ► November (19)
- ► October (17)
- ► September (23)
- ► August (22)
- ► July (17)
- ► June (17)
- ► May (23)
- ▼ April (14)

Powered by Blogger.