A.
Three sets of:
Front Squat x 8-10 reps @ 3011 Goblet with kettle bell 8x26, 8x35, 8x35
Rest 45 seconds
Pull-Ups x 5-7 reps @ 2111 Negatives 7, 7, 7 @5111
Rest 45 seconds
Kettlebell Swings x 15-20 reps 12x26, 12x35, 12x53
Rest 45 seconds
Half Turkish Get-Ups x 5 reps each side 35, 53, 35
Rest 45 seconds
Three sets of:
Front Squat x 8-10 reps @ 3011 Goblet with kettle bell 8x26, 8x35, 8x35
Rest 45 seconds
Pull-Ups x 5-7 reps @ 2111 Negatives 7, 7, 7 @5111
Rest 45 seconds
Kettlebell Swings x 15-20 reps 12x26, 12x35, 12x53
Rest 45 seconds
Half Turkish Get-Ups x 5 reps each side 35, 53, 35
Rest 45 seconds
B.
Five rounds for time of: 5:55
10 Squats
10 Sit-Ups
10 Push Press 25# dumbbells. Light, but didn't want to push it.
Five rounds for time of: 5:55
10 Squats
10 Sit-Ups
10 Push Press 25# dumbbells. Light, but didn't want to push it.
1st day back since 4/20 knee injury. Felt pretty good. Took it fairly easy for the most part. Went slower on a lot of stuff, especially squats.
No comments:
Post a Comment