A.
Five sets of:
Deadlift x 3-5 reps 5x135, 5x185, 5x205, 5x225, 5x245 still keeping it lighter with the knee
Rest 20 seconds
Push-Ups x 15-20 @ 10X0 20, 20+10#, 20+25#, 15+25#, 8+25# and 1 then fail
Rest 2-3 minutes
Five sets of:
Deadlift x 3-5 reps 5x135, 5x185, 5x205, 5x225, 5x245 still keeping it lighter with the knee
Rest 20 seconds
Push-Ups x 15-20 @ 10X0 20, 20+10#, 20+25#, 15+25#, 8+25# and 1 then fail
Rest 2-3 minutes
B.
For time: 10:09
Row 1000 Meters 3:55
50 Kettlebell Swings (24/16kg) 35, 15
Run 800 Meters subbed 800m row
For time: 10:09
Row 1000 Meters 3:55
50 Kettlebell Swings (24/16kg) 35, 15
Run 800 Meters subbed 800m row
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