A.
Five sets of:
Shoulder Press x 2-3 reps @ 20X1 95x5, 115x3, 135x3, 155(fail), 135(fail) shoulders blown from yesterday
Rest 2 minutes
Supinated Grip Pull-Ups x 3-5 reps @ 21X0 3, 3, 5, 5, 5 Matt helped a little on last 2, but felt great!
Rest 2 minutes
Five sets of:
Shoulder Press x 2-3 reps @ 20X1 95x5, 115x3, 135x3, 155(fail), 135(fail) shoulders blown from yesterday
Rest 2 minutes
Supinated Grip Pull-Ups x 3-5 reps @ 21X0 3, 3, 5, 5, 5 Matt helped a little on last 2, but felt great!
Rest 2 minutes
B.
Against a two-minute running clock, complete the following:
400 Meter Run subbed 400m row
Hand-Release Push-Ups x Max Reps 50 total
Against a two-minute running clock, complete the following:
400 Meter Run subbed 400m row
Hand-Release Push-Ups x Max Reps 50 total
Rest two minutes between sets, and complete a total of four sets.
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