A.
Four sets of:
Dumbbell or Barbell Push Press x 6-8 reps Dumbbells 8x45, 8x45, 8x45
Rest 45 seconds
Goblet Squat x 8-10 reps @ 3010 8x45, 8x45, 8x45
Rest 45 seconds
Ring Rows x 8-10 reps @ 2111 10, 10, 10
Rest 45 seconds
Four sets of:
Dumbbell or Barbell Push Press x 6-8 reps Dumbbells 8x45, 8x45, 8x45
Rest 45 seconds
Goblet Squat x 8-10 reps @ 3010 8x45, 8x45, 8x45
Rest 45 seconds
Ring Rows x 8-10 reps @ 2111 10, 10, 10
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of: 3+25 cals
Row 300 Meters subbed 25 cal Airdyne bike
5 Man-Makers subbed 5 push-ups, 5 thrusters with 25# dumbbells
Complete as many rounds and reps as possible in 10 minutes of: 3+25 cals
Row 300 Meters subbed 25 cal Airdyne bike
5 Man-Makers subbed 5 push-ups, 5 thrusters with 25# dumbbells
Man-Maker = DBs to the ground, kick feet back, push-up, row left, row right, jump feet in, power clean, push press
No comments:
Post a Comment