05.24.2012 Performance

A.
Four sets of:
Back Squat x 2-4 reps @ 30X1  135x4, 185x4, 225x4, 225x4
Rest 90 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111  45x8, 55x8, 65x8, 65x8
Rest 90 seconds

Wanted to increase last set but didn't for the sake of time.

B.
For time:
Row 1000 Meters  4:00
then immediately…
Complete five rounds for time of:  13:57
115/75 lb. Overhead Squat x 10 reps  75#. Could have done 95#.
Pull-Ups x 15 reps  Green band