Wednesday, May 23, 2012

05.23.2012 Fitness and Performance

Three sets for max reps of:
60 seconds of Wall Ball Shots (20/12 lbs.)
60 seconds of Rest
60 seconds of Power Cleans (135/95 lbs.)
60 seconds of Rest
60 seconds of Box Jumps (24″/20″)  Step-ups on 24" box
60 seconds of Rest
60 seconds of Burpees
60 seconds of Rest


65, 61, 62 Power cleans were rough.

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