In teams of two, partners alternate whole rounds to complete 4 rounds each of:
20/12 lb Wall Ball Shots x 20 reps
225/155 lb Deadlift x 10 reps 185# unbroken. Could have done 200#. Maaaaaaybe 225# as rx.
400 Meter Run Subbed 400m row
Did the workout with Elijah. 26:07.
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