A.
Four sets of:
Dumbbell Walking Lunge x 20 steps 35#
Rest 90 seconds
Ring Rows x 8-10 reps @ 2111 8, 8, 8, 8 all with good form
Rest 90 seconds
Four sets of:
Dumbbell Walking Lunge x 20 steps 35#
Rest 90 seconds
Ring Rows x 8-10 reps @ 2111 8, 8, 8, 8 all with good form
Rest 90 seconds
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Toes to Bar Could not get the rhythm going. Did the PVC for last round.
20 Air Squats
100 Meter Run Tried running. Went okay. Slow. Some knee pain.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Toes to Bar Could not get the rhythm going. Did the PVC for last round.
20 Air Squats
100 Meter Run Tried running. Went okay. Slow. Some knee pain.
10 + 30
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