05.07.2012 Fitness

A.
Four sets of:
Goblet Squats x 8-10 reps @ 3111  53# 10, 10, 10, 8
Rest 45 seconds
Supinated-Grip Pull-Ups x 5-7 reps @ 2111  5's
Rest 45 seconds
Hollow Rocks/Hold x 30-45 seconds  45s
Rest 45 seconds

B.
Four sets of:
30 seconds of Rope Whips
30 seconds of Rest
30 seconds of Row Sprints
30 seconds of Rest

Weight: 6:00AM 219.8