A.
Take 15 minutes to build to today’s 1-RM Clean
(or use the time to practice clean technique)
Take 15 minutes to build to today’s 1-RM Clean
(or use the time to practice clean technique)
Only went up to 145 to work on form and test the knee. Felt pretty good. Could definitely go up in weight.
B.
“Diane” 6:24
Complete rounds of 21, 15, and 9 reps for time of:
225/155 lb. Deadlift 185# 21, 10+5, 9 Do at least 200# next time
Handstand Push-Ups Subbed 1 to 3 wall climbs. Hard!
Weight 6:00AM: 220.8
“Diane” 6:24
Complete rounds of 21, 15, and 9 reps for time of:
225/155 lb. Deadlift 185# 21, 10+5, 9 Do at least 200# next time
Handstand Push-Ups Subbed 1 to 3 wall climbs. Hard!
Weight 6:00AM: 220.8
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