A.
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes between sets 95, 115, 115, 115, 115 Gotta work on that form
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes between sets 95, 115, 115, 115, 115 Gotta work on that form
B.
In teams of two, partners alternate to complete 5 rounds each of: 13:59 with Rory
135/95 lbs Power Cleans x 10 reps 115 Rx would have been slower, but doable
Ring Dips x 10 reps Lots of foot-to-the-ground help
In teams of two, partners alternate to complete 5 rounds each of: 13:59 with Rory
135/95 lbs Power Cleans x 10 reps 115 Rx would have been slower, but doable
Ring Dips x 10 reps Lots of foot-to-the-ground help
No comments:
Post a Comment