Friday, May 11, 2012

05.11.2012 Performance/Fitness

Ten rounds for time of:  5 rounds about 15 min
Sprint 50 Meters  Stationary bike for 30s
10 Burpees
Sprint 50 Meters   Stationary bike for 30s 
15 Kettlebell Swings (24/16 kg)  60# dumbbell
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