05.14.2012 Performance

For time (or as many reps as possible in 20 minutes):  204 reps at girl weight
50 Back Squats (135/95 lbs)
40 Pull-Ups  Blue band for first 20. Then green band for the rest.
30 Shoulder to Overhead (135/95 lbs)
50 Front Squats (85/65 lbs)
40 Pull-Ups
30 Shoulder to Overhead (85/65 lbs)
50 Overhead Squats (65/45 lbs)
40 Pull-Ups
30 Shoulder to Overhead (85/65 lbs)

Try and keep the weight as prescribed, and work through as much as possible within the time cap.

Weight 6:00AM: 222.6