A.
Push Press
*Set 1 – 3 reps 95
*Set 2 – 2 reps 115
*Set 3 – 2 reps 135
*Set 4 – 1 rep 155
*Set 5 – 1 rep 185 failed
*Set 6 – 1 rep 165 should have done 175
Push Press
*Set 1 – 3 reps 95
*Set 2 – 2 reps 115
*Set 3 – 2 reps 135
*Set 4 – 1 rep 155
*Set 5 – 1 rep 185 failed
*Set 6 – 1 rep 165 should have done 175
Rest 2 minutes between sets and use that time to prep for the conditioning workout
B.
Three rounds for time of:
275/185 lbs Deadlift x 10 reps 200# 10, 8-2, 5-5
Ring Dips x 15 reps Jumping. Still hard.
Double-Unders x 30 reps 2nd set unbroken
Three rounds for time of:
275/185 lbs Deadlift x 10 reps 200# 10, 8-2, 5-5
Ring Dips x 15 reps Jumping. Still hard.
Double-Unders x 30 reps 2nd set unbroken
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