A.
Take 15 minutes to build to a 1-RM Clean & Jerk 155# (PR) Could have done more but ran out of time. Maybe 170#.
Take 15 minutes to build to a 1-RM Clean & Jerk 155# (PR) Could have done more but ran out of time. Maybe 170#.
B.
Five rounds for time of: 10:39
135/95 lbs Shoulder to Overhead x 5 reps Pretty much jerked 'em all.
Toes to Bar x 10 reps Brutal!
Double-Unders x 20 reps
Five rounds for time of: 10:39
135/95 lbs Shoulder to Overhead x 5 reps Pretty much jerked 'em all.
Toes to Bar x 10 reps Brutal!
Double-Unders x 20 reps
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